I’m pretty sure this was a mini MAAP or is it MAPP? session at the gym since it was 3 small sprints.
Dead Lift, 275/185
Strict Ring Dips <– Pushups on the pirouettes again
Time: I can’t remember – I just know I was last.
Rest 5 minutes then
slam ball <– 20#
Assault Bike Calories
2 minutes of max rep Double unders <– 140 reps and I almost peed my pants!
rest 1 minute <– not a rest! A run to the bathroom and back!
2 minutes of max rep Double unders <– 104 reps
I was pretty proud of my overall performance. I felt like my push ups (while slow) are getting better, my deadlifts were amazing, the 2nd WOD was exhausting!, and my DUs were something of pure amazement 😛