Monthly Archives: March 2016

16.4, “Annie”, and HOME AGAIN

I’m back from Germany! And I actually managed to do an Open WOD while away! I wasn’t as jet lagged as I thought I would be when I arrived in Germany that first day (sleeping on the plane and a … Continue reading

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WOD Catch Up 3/8/16-3/12/16 (16.3)

3/8/16 Tuesday Started with Back Squat 7×3 @ 75% (200#) Then the WOD: Every 1 min for 12 mins, alternating between: 5 Snatches, 95 lbs and 20 DU <– used 85# 15 Row (calories)s <– 10Cal 5 Clean & Jerks and 20 … Continue reading

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3/7/16 Bench Press and WOD

Since I wasn’t sure if I would make it to the gym on Tuesday I decided I should swap my bench and Squat day so I could do it at home if need be. Bench 7 x 3 @ 75% … Continue reading

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3/5/16 Final Nutrition Challenge Results

OMG OMG OMG! For once in my life a nutrition challenge has gone amazingly well! I not only stuck to the compliant list but I had amazing progress, too! I know the scale was dropping rather consistently week after week … Continue reading

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3/4/16 16.2 and 3/5/16 Team WOD

16.2 came with a roller coaster of emotions. First the belief that I could make it easily through 3 rounds. Then the harsh reality that getting into round 2 might be impossible. And lastly that a 30# jump in the … Continue reading

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3/3/16 WOD and Deadlifting

I started off the workout with deadlifts: AMRAP @ 80% (280#) I got 7 reps. I went to get 8, bent down, breathed and was like “nope”.  Oh well I was randomly excited for the WOD: AMRAP 10 10 cal airdyne … Continue reading

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CFHS Nutrition Challenge Baseline WOD FINALE

So back in January I started a nutrition challenge with my gym and to kick off the event we took measurements, weight, and body fat % (I did the dunk truck). We also did a baseline WOD. Well I haven’t weighed … Continue reading

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