2/29/16 WOD and Back Squats

While the rest of the class warmed up with Snatch, I did my powerlifting work:

Back Squats

8 x 3 @ 72.5% (190#) with 75s rest between sets

Then we did a modified version of the WOD since there were a ton of people in the gym:

5 RFT

18 Push Ups

12 Dumbbell Snatch (30#)

6 Muscle Ups <– Chest to bar pull ups

I hate push ups – just putting it out there. It took me 14:32 for that. Bleh.

I tried to do a little rowing after but I was achy/tired and bored so I went home.

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About zimzimmie1

I am using this blog to share my tips, struggles, goals, and successes to lose weight, get fit, and feel great!
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