4/4/16 WOD

It was so pretty outside so we worked outside

EMOM 10

2 clean and jerks <– 115#

then

5 RFT

25 cal row

16 KBS

9 Push ups

Hard to see the clock but I think I finished 16:38.

Back Squat

10 x 3 @ 150# (55%)

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About zimzimmie1

I am using this blog to share my tips, struggles, goals, and successes to lose weight, get fit, and feel great!
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