Monthly Archives: August 2016

8/30/16 WOD

Today we did three 5min WODs with 5 min rests in between. WOD 1 AMRAP 5 10 Cal Airdyne 10 Hanging Knee Raises WOD 2 AMRAP 5 7 cal Airdyne 15 KBS <– 24# WOD 3 AMRAP 5 7 cal Airdyne … Continue reading

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8/25/16 WOD

The WOD was supposed to only be 1 rep max of 2 different barbell complexes but really that wasn’t going to take much time for me nor give me much of a workout. Thankfully the WOD was updated to do … Continue reading

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8/22/16 WOD “Tiger Blood”

The weather has been thankfully a lot nicer than it has been but it was still rather hot by the evening. I started with Back Squat 3 x 6 at 105#. Then we did “Tiger Blood”: 3 rounds of: 10 Clean … Continue reading

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8/18/16 Partner WOD

Last night we did a Partner WOD. I was partnered with a woman who is very new to Crossfit and the gym but she did great 🙂 3 RFT 800m run <– She ran 400 I biked 0.6mi 30 Dumbbell Squat … Continue reading

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8/16/16 WOD

Last night’s WOD was a WOD I could’ve crushed if I weren’t pregnant. Oh well – I did the best I could. Started off with a 3 rep max Sumo Deadlift but stopped at 185# because of time and other people. WOD: … Continue reading

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8/15/16 WOD

The WOD started with some 1 rep max lifts (Front squat, OHS, Snatch) but since I max out very quickly these days I did some lifting but mostly focused on 2 of the newer athletes and coached them through the … Continue reading

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8/11/16 WOD

Finally got back to the gym last week. Had to take my car in for some repairs that almost left me stranded at home for 3 days but thankfully they got it done in a day 🙂 SO what do … Continue reading

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