8/16/16 WOD

Last night’s WOD was a WOD I could’ve crushed if I weren’t pregnant. Oh well – I did the best I could.

Started off with a 3 rep max Sumo Deadlift but stopped at 185# because of time and other people.


60 Double Unders <– 10 Step ups

30 Cal Airdyne <– 20 cal

15 Deadlift 165# <– 135#

I finished in 15:45. It was super humid in the gym so I was sweating a lot and I could start to feel my back getting a little tight on the deadlifts but it wasn’t too bad of a WOD in general. If I weren’t worried about my pelvic floor, I would’ve done DUs. 😛


About zimzimmie1

I am using this blog to share my tips, struggles, goals, and successes to lose weight, get fit, and feel great!
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