8/22/16 WOD “Tiger Blood”

The weather has been thankfully a lot nicer than it has been but it was still rather hot by the evening.

I started with Back Squat 3 x 6 at 105#.

Then we did “Tiger Blood”:

3 rounds of:

10 Clean & Jerks 135 lbs <– 75#

400 m Runs <– 0.6mi airdyne

This took me about 10:54 and it made me dread the day when I am no longer pregnant and can run again 😛 the jerks I know really affected the run since I could feel it when I got on the bike.

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About zimzimmie1

I am using this blog to share my tips, struggles, goals, and successes to lose weight, get fit, and feel great!
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