8/25/16 WOD

The WOD was supposed to only be 1 rep max of 2 different barbell complexes but really that wasn’t going to take much time for me nor give me much of a workout. Thankfully the WOD was updated to do the Crossfit Lite WOD and we made the barbell complex an EMOM:

10m EMOM:

1 Power Clean + 2 Front squats + 1 Split Jerk <– 95#

WOD

800m Run <– 1.2m on the airdyne

50 sit ups <– knee raises

1000m Row <– 1.2mi on the airdyne

50 sit ups <– knee raises

800m Run <– 1.2mi airdyne

I finished in about 19:02 and felt like I at least burned a few calories along the way. 🙂

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About zimzimmie1

I am using this blog to share my tips, struggles, goals, and successes to lose weight, get fit, and feel great!
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