Monthly Archives: September 2016

9/29/16 WOD

We started with back squat but since I did some on Tuesday at 85# that wrecked me I decided to do 75#. We did 5×5. And that was enough 😛 Then we did our main WOD that I had to modify … Continue reading

Posted in Uncategorized | Leave a comment

9/13/16 WOD

Last night I showed up and there were only 2 of us there for the 6pm WOD. So we joined a few others who are practicing for the Pensacola Beach Brawl and did 2 of their WODS: WOD 1: 50 … Continue reading

Posted in Uncategorized | Leave a comment

9/8/16 WOD and 9/1/16

I missed a WOD last Thursday 9/1/16 in here – my bad. Started with a 12m EMOM of: Sled pushes 100m <– 25# plate on it HSPU <– Strict DB Press Then we did a WOD: 3 RFT 10 Tire Flips <– did … Continue reading

Posted in Uncategorized | Leave a comment