I missed a WOD last Thursday 9/1/16 in here – my bad.
Started with a 12m EMOM of:
Sled pushes 100m <– 25# plate on it
HSPU <– Strict DB Press
Then we did a WOD:
3 RFT
10 Tire Flips <– did a medium/light tire
10 med ball squat cleans <– 20#
I have no idea what time I finished in since we were outside and no one was keeping track of time.
9/8/16 WOD
Last night we did 3 rep max OHS and I maxed out at 95#.
Then we did 4 RFT:
25 cal airdyne
10 HSPU <– seated DB press 20#
10 Cleans <– 75#
This took me 23:56. Just under 24 min! Mostly due to the biking. I wanted to cut down on the calories but it didn’t seem like an option so I just sucked it up.
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