9/8/16 WOD and 9/1/16

I missed a WOD last Thursday 9/1/16 in here – my bad.

Started with a 12m EMOM of:

Sled pushes 100m <– 25# plate on it

HSPU <– Strict DB Press

Then we did a WOD:

3 RFT

10 Tire Flips <– did a medium/light tire 

10 med ball squat cleans <– 20#

I have no idea what time I finished in since we were outside and no one was keeping track of time.

9/8/16 WOD

Last night we did 3 rep max OHS and I maxed out at 95#.

Then we did 4 RFT:

25 cal airdyne

10 HSPU <– seated DB press 20#

10 Cleans <– 75#

This took me 23:56. Just under 24 min! Mostly due to the biking. I wanted to cut down on the calories but it didn’t seem like an option so I just sucked it up.

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About zimzimmie1

I am using this blog to share my tips, struggles, goals, and successes to lose weight, get fit, and feel great!
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