Last night I was scheduled to coach the 6pm WOD but no one showed up. So I put together a quick and actually tough WOD to prep for a baby.
I did a 1 mile walk split into 400m laps and with rest in between.
Lap 1: With a friend’s baby 😛
Lap 2: with a 20# med ball
Lap 3: No additional objects
Lap 4: 15# dumbbells
It took me almost an hour (with the rests between laps etc) to complete. Maybe 40min. And it was a good WOD! At 30 weeks pregnant it was all I really wanted to do.