10/3/16 Baby Prep WOD

Last night I was scheduled to coach the 6pm WOD but no one showed up. So I put together a quick and actually tough WOD to prep for a baby.

I did a 1 mile walk split into 400m laps and with rest in between.

Lap 1: With a friend’s baby 😛

Lap 2: with a 20# med ball

Lap 3: No additional objects

Lap 4: 15# dumbbells

It took me almost an hour (with the rests between laps etc) to complete. Maybe 40min. And it was a good WOD! At 30 weeks pregnant it was all I really wanted to do.


About zimzimmie1

I am using this blog to share my tips, struggles, goals, and successes to lose weight, get fit, and feel great!
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