Monthly Archives: April 2018

4/24/18 WOD

Yesterday’s WOD got a bit mishmoshed and modified. For Time 30 Dumbbell Power Cleans <– 30# Dumbbells 2k Row <– 500m 35 Ring Rows <– 17 Pull Ups 18 RR 5k Bike <– 0.6mi bike 50 Russian Step ups <– unweighted Took me 13:56 THEN I … Continue reading

Posted in Uncategorized | Leave a comment

4/17 & 4/19 WODs

Forgot to update since last week I didn’t make it to the gym except for 1 time but I went both days this week and I feel like I have some good WODs to share. 4/17/18 A. EMOM 10 2 … Continue reading

Posted in Uncategorized | Leave a comment

4/10/18 WOD

This was a 3 part WOD A. 8 min Easy 15 KBS <– 24# 10 Cal Row 4 + 23 B. Build to a heavy Power Snatch in 10min I took a little longer. Maybe 15min bc I was talking a … Continue reading

Posted in Uncategorized | Leave a comment

4/3/18 WOD

Deadlift work 3 sets of 12 for speed work 95# 135# 165# Then 12m AMRAP 12 Dumbbell Snatch 30# 15 sit ups 30 Double unders 5 rounds + 4 It took me 3 rounds to finally get my DUs working … Continue reading

Posted in Uncategorized | Leave a comment