4/3/18 WOD

Deadlift work

3 sets of 12 for speed work

  1. 95#
  2. 135#
  3. 165#

Then 12m AMRAP

12 Dumbbell Snatch 30#

15 sit ups

30 Double unders

5 rounds + 4

It took me 3 rounds to finally get my DUs working again.  It was a tough WOD too. Tougher than I gave it credit for. It was all core and you didn’t have time to really breathe because it was nonstop moving and not once did you get to just stand and breathe.


About zimzimmie1

I am using this blog to share my tips, struggles, goals, and successes to lose weight, get fit, and feel great!
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