4/3/18 WOD

Deadlift work

3 sets of 12 for speed work

  1. 95#
  2. 135#
  3. 165#

Then 12m AMRAP

12 Dumbbell Snatch 30#

15 sit ups

30 Double unders

5 rounds + 4

It took me 3 rounds to finally get my DUs working again.  It was a tough WOD too. Tougher than I gave it credit for. It was all core and you didn’t have time to really breathe because it was nonstop moving and not once did you get to just stand and breathe.

Advertisements

About zimzimmie1

I am using this blog to share my tips, struggles, goals, and successes to lose weight, get fit, and feel great!
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s