4/17 & 4/19 WODs

Forgot to update since last week I didn’t make it to the gym except for 1 time but I went both days this week and I feel like I have some good WODs to share.


A. EMOM 10 2 Power Cleans

Got to 125#

B. Grace (30 clean and jerks)

I did 75# and completed it in 3:23

C. EMOM 10

Min 1 10 Box Jumps 20″

Min 2 10 hanging knee raises

4/19/18 (this was last week’s wod)

A. Split Jerk

Hit 140# and my weight belt fits again!!!


20 DU

5 Power Cleans <– 85#

10 Ring Rows <– 5 Pull ups 5 Ring Rows

400m Row

100 meters shy of 5 full rounds!


About zimzimmie1

I am using this blog to share my tips, struggles, goals, and successes to lose weight, get fit, and feel great!
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