4/24/18 WOD

Yesterday’s WOD got a bit mishmoshed and modified.

For Time

30 Dumbbell Power Cleans <– 30# Dumbbells

2k Row <– 500m

35 Ring Rows <– 17 Pull Ups 18 RR

5k Bike <– 0.6mi bike

50 Russian Step ups <– unweighted

Took me 13:56


I joined a friend for deadlift work and did sets of 4 up to 275# then did 1 single 305# and I haven’t lifted over 300 in like 2 years! It felt so amazing 🙂


About zimzimmie1

I am using this blog to share my tips, struggles, goals, and successes to lose weight, get fit, and feel great!
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