Benchmark Workouts

Angie

Annie AnnieII

Barbara

Brutus

Cindy    Cindy II    Cindy III   Cindy IV

Diablo vs One World

Diane   Diane II Diane III

Elizabeth  Elizabeth II Elizabeth III

Eva

Fight Gone Bad  Fight Gone Bad(dish) Fight Gone Bad Active Recovery Fight Gone Bad Fight Gone Really Bad

Filthy Fifty (sort of) Filthy Fifty (for real) Filthy 50/Dirty 30 Filthy Fifty Rx Filthy 50

Fran   Fran Rx

Grace

Helen  Double Helen  Helen Helen

Hotshots 19 – HERO WOD

Isabelle

Jackie

Karen  Karen

Kelly  Kelly

King Kong

Linda  Linda II

Lynne   Lynne II  Lynne III

Mary

Murph

Nancy Nancy II

Nasty Girls  Nasty Girls II Nasty Girls III

Nicole

Schmalls

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