Category Archives: Coaching Crossfit

12/18/14 Jerk PR

Last night was probably my last night coaching for a long time. Since I’m going out of town next week I am going to guess that by the time I get back the gym will be at the new facility … Continue reading

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11/17/14 WOD and Powerlifting

What a tough night! OMG! I am pretty sure my coach is trying to kill me and tonight was just 1 example of it! I decided to do the regular WOD before Powerlifting and it wasn’t any easier/better! Front Squat … Continue reading

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10/22/14-10/29/14 WODs, Powerlifting, Etc

Wow I knew I had taken a break from my laptop but I didn’t know I had forgotten to blog so many WODs! So let’s start from the top: 10/22/14 – during Performance WOD I did my 500 calorie row. … Continue reading

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10/21/14 Open WOD, Fran Meets Elizabeth, and Crossfit Teen Coaching

Yesterday I didn’t anticipate having such a long day at the gym but I ended up opening up at 4:15pm for Open gym to do my 500 calorie row and staying until almost 8pm! My row took about¬†41:24 to do … Continue reading

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9/25/14 “Jackie” [Benchmark WOD]

I was so excited to see that the Rookie class was going to get to do Jackie last night! The last time I did Jackie I didn’t have unassisted pull ups and finished in almost 11 minutes. I also did … Continue reading

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8/21/14 Grizzly Bear Complex

So we all know the Bear Complex, right? Well imagine that PLUS adding burpees to it! 10 burpees to be exact in under 1 min before you start your round of 7 reps.¬† I call it a Grizzly Bear Complex! … Continue reading

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8/11/14 I’m BACK – “Filthy 50” and Powerlifting

I’m back in America!!! I had a great 10 days off in Germany touring and sight seeing and walking 10mi/day or biking around. Between the jet lag and all of the walking I wasn’t used to I never had enough … Continue reading

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