Category Archives: Crossfit

8/22/16 WOD “Tiger Blood”

The weather has been thankfully a lot nicer than it has been but it was still rather hot by the evening. I started with Back Squat 3 x 6 at 105#. Then we did “Tiger Blood”: 3 rounds of: 10 Clean … Continue reading

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4/15/15 WOD

Ok so I skipped blogging the 14ths WOD but let’s just say it was ROUGH! Back squats, HSPU, Rope climbs, and a mini WOD that had me exhausted! Yesterday it was just me at the gym. I got a lot … Continue reading

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4/13/15 I’M BACK

Ok so I have not be away from the gym as long as my posts suggest but I have been away from blogging. My gym started using WODify and it was so easy to update my scores in there that … Continue reading

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2/19/15 12.5 Crossfit Games Open WOD

I was exhausted on Wednesday and decided to take a day off from the gym. I felt much more energetic yesterday but felt really out of shape during the WOD. First we worked on Snatch Balance 5 x 2 and … Continue reading

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2/17/15 WOD

Yes I did go to the gym Friday and Saturday. No I’m not going to blog them. I am just not in the mood. Sorry 😦 I think you’ll survive though 😉 Last night I really wanted a rest day … Continue reading

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2/12/15 Open WOD 14.1

I am sick of this WOD and any combination of it. SICK of it! And I was tired and not feeling great but I went to the gym anyway. First we worked on weighted pull ups and I did 10# … Continue reading

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2/11/15 Ignite WOD

Last night I knew I needed some cardio in my life so I did the Ignite Class. We started with Deadlifts. This week I did 275# x 5 reps. Felt good to lift heavier this week! Then we had the workout … Continue reading

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