Category Archives: Nutrition

10/22/14-10/29/14 WODs, Powerlifting, Etc

Wow I knew I had taken a break from my laptop but I didn’t know I had forgotten to blog so many WODs! So let’s start from the top: 10/22/14 – during Performance WOD I did my 500 calorie row. … Continue reading

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10/21/14 Open WOD, Fran Meets Elizabeth, and Crossfit Teen Coaching

Yesterday I didn’t anticipate having such a long day at the gym but I ended up opening up at 4:15pm for Open gym to do my 500 calorie row and staying until almost 8pm! My row took about 41:24 to do … Continue reading

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8/20/14 11.2 WOD and Powerlifting

WOD First up I showed up to do the WOD since after Powerlifting I don’t usually feel like staying and doing more work. The WOD last night was an Open WOD 11.2: Open Workout 11.2 Amrap – 15 9 Deadlifts … Continue reading

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7/25/14 & 7/27/14 WODs

Friday Had to hit the Rookie class on Friday because 6pm is now the last class on Fridays and is also Rookies.  AMRAP-10200m Run10 Deadlifts <– 155# (the regular WOD weight)10 Push-Ups <– strict I enjoyed this WOD. I thought it was … Continue reading

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7/21/14 WOD/Powerlifting

Last night I coached the 8pm class but thankfully it was only 2 guys so I got to do the WOD, too. I had anticipated a small class so it worked out really well. The WOD was back squat so … Continue reading

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7/20/14 Endurance WOD and Start of 10 Week Nutrition Challenge

I finally made it to an Endurance WOD after having spent some time away doing other things. The WOD was: 1 mile run 2000m row 1 mile run I wasn’t sure how it was going to go since I haven’t … Continue reading

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