Category Archives: Paleo/Zone Challenge

MY Whole Life Challenge: Week 7 Results

Wow finally in the home stretch of this challenge! For me, this week was all about activity, waiting 20min before eating more, and eliminating unnecessary carbs. I definitely feel like I accomplished the activity portion! Having my yoga ball back … Continue reading

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1/7/14 WOD

I’ve been feeling pretty lazy this week. I’m going to blame the POLAR VORTEX for it because I can. The super cold temps make me want to just sit under 4 blankets and not move an inch. But yesterday afternoon … Continue reading

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1/4/14 WOD

Even though my whole body had now been thoroughly punished with this week’s WODs I went to the gym Saturday morning so I could workout with some of my awesome lady friends. The WOD looked simple enough: AMRAP-15 3 Push-Press … Continue reading

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1/2/14 WOD

First workout of the New Year! Woot. I definitely felt out of shape last night since the warm up of 15-10-5 pull ups and wall ball with a 10# ball winded me. Fail. But I did have some major improvements … Continue reading

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Weight Watchers vs. Paleo

I’ve been thinking about a post like this for a while but never got around to it. But after having the urge to write a post about something other than my daily workout I put up a poll to my … Continue reading

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7/8/13 “Nancy” [Benchmark WOD]

It seems like lately we are going through so many benchmark WODs. I’m not complaining just an observation. Yesterday we started class a little differently. We were told going forward, at least for a while, we’d have a set warm … Continue reading

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7/2/13 WOD

My shoulders are going to fall off. I’m convinced. There has been SO much shoulder work lately I’m seriously hurtin’! WOD 3 Rounds for time: 5 Muscle-UpsĀ <– HAHA! No. I did 25 dips on a box per round 7 Thruster … Continue reading

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