Category Archives: Performance WOD

12/17/14 Performance WOD and Powerlifting

Yesterday was probably the last 6am Peformance WOD I’ll probably do in 2014. While I’m happy to sleep in I will miss the 6am classes a little bit. (Don’t worry, there will still be Performance WODs – just at night … Continue reading

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12/13/14 Performance WOD

Finally some progress was felt! We started with a rowing drill on the 30s. We did 6 minutes of short stroked but fast/hard rowing to see if we could maintain calories. I went from 11 on the first attempt down … Continue reading

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12/6/14 Performance WOD

I was looking forward to more Performance class work on Saturday morning 🙂 We started with an EMOM 10 of Rowing and  burpees. We aimed to get 15 of each in the 1 min but if you dropped a rep … Continue reading

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12/3/14 3 A Day?! What?!

Yesterday I had intentions of doing the Performance WOD and Powerlifting. But I got to the gym early for Powerlifting and pulled in the 5:30 WOD at the last minute. Yesterday’s WOD was a partner WOD and there was an … Continue reading

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11/15/14 Performance WOD

Made to the gym! And I didn’t feel too much like a hot mess! We started with an easy 500m row and then headed to the wall for wall ball. We did 3 rounds of 1:30 wall ball followed by … Continue reading

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11/12/14 Performance WOD and Powerlifting

I woke up a hot mess Tuesday and again Wednesday with slightly less soreness. I knew I wanted to get off of my butt and work out so I dragged my sore body to the gym at 6am. Performance WOD … Continue reading

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10/22/14-10/29/14 WODs, Powerlifting, Etc

Wow I knew I had taken a break from my laptop but I didn’t know I had forgotten to blog so many WODs! So let’s start from the top: 10/22/14 – during Performance WOD I did my 500 calorie row. … Continue reading

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