Category Archives: Powerlifting

1/1/15 Planet Fitness WOD

Well the gym isn’t open yet. It was supposed to be but there have been delays. UGH! So I needed to work out. I was getting pretty desperate about getting in activity and I decided to try and use Nick’s … Continue reading

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12/17/14 Performance WOD and Powerlifting

Yesterday was probably the last 6am Peformance WOD I’ll probably do in 2014. While I’m happy to sleep in I will miss the 6am classes a little bit. (Don’t worry, there will still be Performance WODs – just at night … Continue reading

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12/15/14 Powerlifting WOD

Last night I didn’t want to feel rushed to get to the gym because I’m dog-sitting and walking 3 dogs isn’t exactly something I can do quickly. So I just took my time and went to Powerlifting only. I must … Continue reading

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12/10/14 “Monster Mash” and Powerlifting

Dead. That is the only way I can express how I felt after Wednesday’s WODs. I went into the gym thinking the WOD wasn’t going to be so bad. Then the coach explained how the WOD was actually supposed to … Continue reading

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12/8/14 Powerlifting and Supplemental Work

Yesterday I hit up the gym and wasn’t feeling super energetic to do the WOD and Powerlifting so I got there early enough to row 300 calories and do an EMOM 8 of 3 HSPU. Powerlifting felt great too: Back … Continue reading

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12/3/14 3 A Day?! What?!

Yesterday I had intentions of doing the Performance WOD and Powerlifting. But I got to the gym early for Powerlifting and pulled in the 5:30 WOD at the last minute. Yesterday’s WOD was a partner WOD and there was an … Continue reading

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12/1/14 WOD and Powerlifting

Back in the gym!!! YAY!!! I didn’t intend to take 3 days off from the gym but it just ended up happening. Friday the hours were weird so I couldn’t make it due to evening plans and then those plans … Continue reading

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