Category Archives: Uncategorized

10/3/16 Baby Prep WOD

Last night I was scheduled to coach the 6pm WOD but no one showed up. So I put together a quick and actually tough WOD to prep for a baby. I did a 1 mile walk split into 400m laps … Continue reading

Posted in Uncategorized | Leave a comment

9/29/16 WOD

We started with back squat but since I did some on Tuesday at 85# that wrecked me I decided to do 75#. We did 5×5. And that was enough 😛 Then we did our main WOD that I had to modify … Continue reading

Posted in Uncategorized | Leave a comment

9/13/16 WOD

Last night I showed up and there were only 2 of us there for the 6pm WOD. So we joined a few others who are practicing for the Pensacola Beach Brawl and did 2 of their WODS: WOD 1: 50 … Continue reading

Posted in Uncategorized | Leave a comment

9/8/16 WOD and 9/1/16

I missed a WOD last Thursday 9/1/16 in here – my bad. Started with a 12m EMOM of: Sled pushes 100m <– 25# plate on it HSPU <– Strict DB Press Then we did a WOD: 3 RFT 10 Tire Flips <– did … Continue reading

Posted in Uncategorized | Leave a comment

8/30/16 WOD

Today we did three 5min WODs with 5 min rests in between. WOD 1 AMRAP 5 10 Cal Airdyne 10 Hanging Knee Raises WOD 2 AMRAP 5 7 cal Airdyne 15 KBS <– 24# WOD 3 AMRAP 5 7 cal Airdyne … Continue reading

Posted in Uncategorized | Leave a comment

8/25/16 WOD

The WOD was supposed to only be 1 rep max of 2 different barbell complexes but really that wasn’t going to take much time for me nor give me much of a workout. Thankfully the WOD was updated to do … Continue reading

Posted in Uncategorized | Leave a comment

8/15/16 WOD

The WOD started with some 1 rep max lifts (Front squat, OHS, Snatch) but since I max out very quickly these days I did some lifting but mostly focused on 2 of the newer athletes and coached them through the … Continue reading

Posted in Crossfit, pregnancy, Uncategorized | Tagged , , | Leave a comment