Category Archives: Uncategorized

5/1/18 WOD

I can’t remember if I updated from Thursday’s WOD but here’s yesterday’s WOD 😛 A)Power Clean 3-3-3-3 <– 135# B)21-18-15-12-9-6-3 Kettlebell Swing <– 35# Sit Ups 200m Row 15:30 Advertisements

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4/24/18 WOD

Yesterday’s WOD got a bit mishmoshed and modified. For Time 30 Dumbbell Power Cleans <– 30# Dumbbells 2k Row <– 500m 35 Ring Rows <– 17 Pull Ups 18 RR 5k Bike <– 0.6mi bike 50 Russian Step ups <– unweighted Took me 13:56 THEN I … Continue reading

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4/17 & 4/19 WODs

Forgot to update since last week I didn’t make it to the gym except for 1 time but I went both days this week and I feel like I have some good WODs to share. 4/17/18 A. EMOM 10 2 … Continue reading

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4/10/18 WOD

This was a 3 part WOD A. 8 min Easy 15 KBS <– 24# 10 Cal Row 4 + 23 B. Build to a heavy Power Snatch in 10min I took a little longer. Maybe 15min bc I was talking a … Continue reading

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4/3/18 WOD

Deadlift work 3 sets of 12 for speed work 95# 135# 165# Then 12m AMRAP 12 Dumbbell Snatch 30# 15 sit ups 30 Double unders 5 rounds + 4 It took me 3 rounds to finally get my DUs working … Continue reading

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2018 Crossfit Open

Well It’s been quite a while since I’ve updated this blog but I felt like sharing my unofficial results of the 2018 Open. I did not register and I did every WOD scaled. I honestly didn’t think I’d be able … Continue reading

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10/3/16 Baby Prep WOD

Last night I was scheduled to coach the 6pm WOD but no one showed up. So I put together a quick and actually tough WOD to prep for a baby. I did a 1 mile walk split into 400m laps … Continue reading

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