Category Archives: Weight Watchers

10/22/14-10/29/14 WODs, Powerlifting, Etc

Wow I knew I had taken a break from my laptop but I didn’t know I had forgotten to blog so many WODs! So let’s start from the top: 10/22/14 – during Performance WOD I did my 500 calorie row. … Continue reading

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10/21/14 Open WOD, Fran Meets Elizabeth, and Crossfit Teen Coaching

Yesterday I didn’t anticipate having such a long day at the gym but I ended up opening up at 4:15pm for Open gym to do my 500 calorie row and staying until almost 8pm! My row took about 41:24 to do … Continue reading

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3/19/14 Back Squat and Rookie’s Night

I’m starting to actually enjoy back squat night. Probably because my squat is getting a lot stronger and my form is getting a lot better. But I digress. I was pleased as punch to work up to 90Kg for the last 4 … Continue reading

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MY Whole Life Challenge: Week 8 Final Results

Sorry that this is LONG overdue. And I’m going to apologize again because this isn’t going to be a real Results Post. A few things happened that sort of messed it all up: 1. I wasn’t able to re-do the … Continue reading

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MY Whole Life Challenge: Week 7 Results

Wow finally in the home stretch of this challenge! For me, this week was all about activity, waiting 20min before eating more, and eliminating unnecessary carbs. I definitely feel like I accomplished the activity portion! Having my yoga ball back … Continue reading

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MY Whole Life Challenge: Week 6 Results

This week was kind of a hot mess. Between it snowing over a foot of snow in 2 days and Valentine’s day I wasn’t exactly focused on being healthy. I was sleeping a lot! I caught myself being a couch … Continue reading

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MY Whole Life Challenge: Week 5 Results

This has been a snowy winter! Week 5 ended and the snow began meaning WeightWatchers was closed today. I weighed myself at home and have been staying warm inside my house. This week felt good! I felt like I was … Continue reading

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