Tag Archives: 3 rounds

1/10/14 Fight Gone really Bad [Benchmark WOD]

Let me start off my saying my head was not in the game last night. But I still wanted to workout since I didn’t go on Thursday and I thought I could strategize a way to PR. I was wrong. … Continue reading

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10/14/13 WOD

Yesterday I was tired from the weekend. I never really did recover from the CMC race on Saturday because I did a lot of home improvement stuff on Sunday so I was considering taking Monday off from the gym. But … Continue reading

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5/25/13 Last GA WOD

Since I had my wedding reception on Sunday and we drove home on Monday I knew I needed to squeeze in 1 last WOD at Crossfit Canton. I had to go to the early Community Outreach WOD since I needed … Continue reading

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5/4/13 WOD

Sorry for my tardiness in recapping Saturday’s WOD. Now that I’ve started the Paleo/Zone  Challenge my  body is really out of whack and I needed the weekend to just  deal with it. But on Saturday I did go to Crossfit … Continue reading

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4/29/13 Fight Gone Bad

I was a little over achiever yesterday with working out. I woke up extra early to go do some weight lifting with a trainer from my office gym I used to go to when my job actually had a physical … Continue reading

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4/27/13 WOD and 6 Month Anniversary

This marked day 6 of crossfit in a row for me! While I know I’ve been kind of tired this week, I haven’t been too terribly sore so I’m feeling pretty awesome having gone every day this week. Saturday’s WOD … Continue reading

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4/2/13 “Helen” [Benchmark]

Man it feels good to be back in the gym! My body was pretty sore from Monday’s WOD but I went back for more. This time a benchmark WOD! Woot! “Helen” (3 rounds) 400 m Run <– Rx 21 KB Swings <– … Continue reading

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