Tag Archives: back squat

7/6/15 WOD

So I didn’t get to the gym as much as I wanted last week as we were building a fence and Nick needed my help more than I anticipated. Also, the fence work was harder than I guess I anticipated … Continue reading

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2/7/15 & 2/9/15 “Mary + DT” and WOD

I’ve been terrible at updating this blog lately. It’s annoying to me as much as it might be to the 5 people who read this too 😛 I’ve been very distracted because we are in the process of moving and … Continue reading

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2/2/15 Ignite WOD

We started off with some back squats. We didn’t go super heavy but I did 5 reps at 175#. I was ok to stop there after Saturday’s WOD! Then we did a WOD I thought would take a lot longer to … Continue reading

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1/31/15 “Bruck” [Hero WOD]

Every Saturday is now a Hero WOD and this weekend was Bruck 4 Rounds for time of: 400m Run 24 Back Squats, 155# 24 Jerks, 95# We had a 30min cut-off and I was so naive as to how terrible … Continue reading

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2015 First WODs!

I am going to be a little vague about where and how I did these workouts but I didn’t want to just not blog about them: 1/2/15 50 Double Unders 5 Rounds of: 3 burpees, 6 hand release push ups, … Continue reading

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1/1/15 Planet Fitness WOD

Well the gym isn’t open yet. It was supposed to be but there have been delays. UGH! So I needed to work out. I was getting pretty desperate about getting in activity and I decided to try and use Nick’s … Continue reading

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12/17/14 Performance WOD and Powerlifting

Yesterday was probably the last 6am Peformance WOD I’ll probably do in 2014. While I’m happy to sleep in I will miss the 6am classes a little bit. (Don’t worry, there will still be Performance WODs – just at night … Continue reading

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