Tag Archives: bench press

11/17/14 WOD and Powerlifting

What a tough night! OMG! I am pretty sure my coach is trying to kill me and tonight was just 1 example of it! I decided to do the regular WOD before Powerlifting and it wasn’t any easier/better! Front Squat … Continue reading

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11/10/14 WOD and Powerlifting

Last night I completely CRUSHED the WOD! I mean, I was on FIRE and I got the highest score of the ENTIRE GYM! (well of those who showed up that day…but still!) I have never felt like this before. Usually … Continue reading

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11/5/14 “Tip Toe” and Powerlifting

I am finally feeling a bit less sore but I am still trying to take it easy/protect my back from getting more sore. I didn’t manage to wake up at 5am so I decided to do the WOD before Powerlifting. … Continue reading

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11/1/14 Maryland State Powerlifting Meet

Saturday was the 2014 Maryland State Powerlifting Meet!!! I am happy to announce I managed to make weight! I was even under a couple of pounds! Hardest part of the meet was done by 7:40am! Squat I started off thinking … Continue reading

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10/20/14 Powerlifting WOD and Some Cardio

Last night I decided to only go to Powerlifting so I could be fresh and actually put forth some good effort! It worked because I did all of my back squatting beltless even at 98Kg and hit my benching (60Kg) … Continue reading

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10/15/14 Performance WOD and Powerlifting Practice

Yesterday was exhausting! The build up of exhaustion from Monday and Tuesday didn’t help either. But I woke up at 5am and got my tush to Performance class. We warmed up differently. We did max effort wall ball for 1 … Continue reading

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10/13/14 “Filthy Fifty” [Benchmark WOD] and Powerlifting

I am not the brightest bulb sometimes. Last night was a good example of how I don’t always use my brain. I wanted to get in a workout before Powerlifting but it didn’t cross my mind that just maybe Filthy … Continue reading

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