Tag Archives: box jump

2/7/15 & 2/9/15 “Mary + DT” and WOD

I’ve been terrible at updating this blog lately. It’s annoying to me as much as it might be to the 5 people who read this too 😛 I’ve been very distracted because we are in the process of moving and … Continue reading

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2/4/15 & 2/5/15 Ignite “Ghost” and 13.2 Open WOD

2/4/15 Ghost Wednesday I decided I needed more cardio and less barbell in my life *lol* I was still a little barbell shy after Tuesday’s face to bar encounter so I was happy when the WOD was barbell free! We … Continue reading

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1/8/15 WOD + “Karen”

Oomph. Last night was rough on my lower back. I literally could not handle it at the end and felt like I had to stop short of my potential. 😦 but I’d rather stop and not injure myself over 1 … Continue reading

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2015 First WODs!

I am going to be a little vague about where and how I did these workouts but I didn’t want to just not blog about them: 1/2/15 50 Double Unders 5 Rounds of: 3 burpees, 6 hand release push ups, … Continue reading

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10/13/14 “Filthy Fifty” [Benchmark WOD] and Powerlifting

I am not the brightest bulb sometimes. Last night was a good example of how I don’t always use my brain. I wanted to get in a workout before Powerlifting but it didn’t cross my mind that just maybe Filthy … Continue reading

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10/4/14 Superfit DC Team Competition

Saturday I competed in the Superfit DC competition. I am still limping around today because of it but I had a great time! WOD 1 For the first WOD we had 6min to establish a 3 rep max Thruster. Susan and … Continue reading

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9/30/14 Superfit Practice WOD

Last night my Superfit partner, Susan, and I got to do a WOD together as practice for Superfit THIS SATURDAY!!!! 😀 The daily WOD was: 5 Rounds for time: 10 Deadlift (225/ 155#) 15 Box Jump (24/ 20#) But as … Continue reading

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