Tag Archives: box jumps

2/3/15 WOD, Barbell Club, and that day I whacked myself in the head with the bar

Yeah. You read the title right. Last night was not my best. Started off with aiming for a 1RM clean and didn’t even hit my old PR. I did hit 140# and it looked prettier than it has in the past, … Continue reading

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5/27/14 WOD

Last night’s WOD looked tough on paper but actually felt easier. I had ripped my hand up pretty good during Murph on Monday so I made sure to get all of the blisters drained and in the healing mode before … Continue reading

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1/27/14 WOD

Back in the gym! Man it feels good! I only missed Friday and Saturday (I normally rest Sunday) but it felt as if I had missed a week!  It’s funny, though, about an hour before I was going to leave … Continue reading

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12/17/13 WOD

This early sunset thing has been a real damper on my evenings. Every evening now, when it gets dark, I start to want to just curl up in a blanket and not move. But I have been forcing myself to … Continue reading

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Training for a Crossfit Competition: Competition Day Pt. 1

Wow. What an awesome day! All of my training paid off and I had a blast competing in my first ever Crossfit Competition: Leader of the Pack at Arenal Fitness in Baltimore, MD! The night before I had some crazy … Continue reading

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9/7/13 Whole Life Challenge WOD

My gym, Crossfit Diesel, is competing in the Whole Life Challenge. A 2 month nutrition and lifestyle challenge that I have no desire to do right now *lol* Part of this challenge requires a WOD you perform at the beginning … Continue reading

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7/2/13 WOD

My shoulders are going to fall off. I’m convinced. There has been SO much shoulder work lately I’m seriously hurtin’! WOD 3 Rounds for time: 5 Muscle-Ups <– HAHA! No. I did 25 dips on a box per round 7 Thruster … Continue reading

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