Tag Archives: burpees

2/4/15 & 2/5/15 Ignite “Ghost” and 13.2 Open WOD

2/4/15 Ghost Wednesday I decided I needed more cardio and less barbell in my life *lol* I was still a little barbell shy after Tuesday’s face to bar encounter so I was happy when the WOD was barbell free! We … Continue reading

Posted in Crossfit | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

1/27/15 WOD and Barbell Club

Last night I got quite the workout! It was the first time since we moved to the new location that I’ve done back to back WODs. It sucked that it was such a late night ( I didn’t get out … Continue reading

Posted in Crossfit | Tagged , , , , , , , , , , | Leave a comment

2015 First WODs!

I am going to be a little vague about where and how I did these workouts but I didn’t want to just not blog about them: 1/2/15 50 Double Unders 5 Rounds of: 3 burpees, 6 hand release push ups, … Continue reading

Posted in Crossfit | Tagged , , , , , , , , | Leave a comment

12/9/14 WOD

I really liked this WOD! We first worked on a new Muscle Up progression skill – the swing. I felt like I got a lot more air time and am getting a smidge closer to finally getting a MU! Then! … Continue reading

Posted in Crossfit | Tagged , , , , , , , , | Leave a comment

12/6/14 Performance WOD

I was looking forward to more Performance class work on Saturday morning 🙂 We started with an EMOM 10 of Rowing and  burpees. We aimed to get 15 of each in the 1 min but if you dropped a rep … Continue reading

Posted in Crossfit, Performance WOD | Tagged , , , , , , , , , | Leave a comment

11/27/14 Thanksgiving WOD

HAPPY THANKSGIVING!!!! Yesterday I woke up at the usual time and headed out to Crossfit Canton for a Thanksgiving WOD: In teams of two perform the following exercises: 3 rounds Burpees Shuttle Run Sit-ups Ring Rows Walking Lunges We had … Continue reading

Posted in Crossfit | Tagged , , , , , , , , | Leave a comment

11/17/14 WOD and Powerlifting

What a tough night! OMG! I am pretty sure my coach is trying to kill me and tonight was just 1 example of it! I decided to do the regular WOD before Powerlifting and it wasn’t any easier/better! Front Squat … Continue reading

Posted in Coaching Crossfit, Crossfit, Powerlifting | Tagged , , , , , , , , , , | Leave a comment