Tag Archives: coaching crossfit

12/18/14 Jerk PR

Last night was probably my last night coaching for a long time. Since I’m going out of town next week I am going to guess that by the time I get back the gym will be at the new facility … Continue reading

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8/11/14 I’m BACK – “Filthy 50” and Powerlifting

I’m back in America!!! I had a great 10 days off in Germany touring and sight seeing and walking 10mi/day or biking around. Between the jet lag and all of the walking I wasn’t used to I never had enough … Continue reading

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7/21/14 WOD/Powerlifting

Last night I coached the 8pm class but thankfully it was only 2 guys so I got to do the WOD, too. I had anticipated a small class so it worked out really well. The WOD was back squat so … Continue reading

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5/20/14 WOD and Coaching

My quads finally feel normal again! YAY!!! I don’t cringe whenever I sit down or stand up and I don’t dread stairs. I still didn’t really make a big leap in the WOD last night but I hit the goals … Continue reading

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5/9/14 2014 Regionals Event 4 and Coaching Shadow

In the spirit of Regionals we had Event 4 scheduled for the WOD. I totally underestimated how tough this workout was! All I kept thinking about before the WOD was how to modify the HSPU and totally forgot how tough … Continue reading

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5/6/14 WOD, Photo Shoot, and Coach Shadowing

Last night was fun! First, I did a little photo shoot with my Dad at the gym because, yes, I am that nerdy and I embrace it. I wanted to get a cool photo for my Coach’s bio on the … Continue reading

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