Tag Archives: columbia md

1/14/15 WOD

Got my butt kicked pretty hard last night. I didn’t appreciate it, either. I’m still adapting to the new programming but I’m pretty resistant for whatever reason still. We started with 3 part clean work: high hang, low hang, and … Continue reading

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1/13/15 WOD

Last night’s WOD wasn’t super exciting but it did give me a chance to work on my snatch a bit and I know I need work on that. Started with Push Press work 3 x 10 push press working on … Continue reading

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9/15/14 WOD and Powerlifting

The gym schedule has changed again for the fall and will probably remain this way until we transition to the new gym (we are moving locations late November/early December down the road to an even bigger place!). So this means … Continue reading

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9/2/14 Crossfit Total WOD

Last night we did Crossfit Total which I misread thinking it was back squat, bench, and DL but it was actually¬† CrossFit Total 1 rm Back Squat1 rm Press1 rm Deadlift Either way it was a lot of lifting and … Continue reading

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8/26/14 WOD

Sorry I’m so behind in updates but Wednesday – Monday I was in Savannah, GA for a wedding and mini vacation. More on that later since first I need to recap a WOD that happened in MD before I left: … Continue reading

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8/22/14 WOD and 8/23/14 Performance WOD

Friday I thought for sure I’d have to skip Friday’s WOD for the Rookie WOD since 6pm is the earliest I can get to the gym and that’s the new Rookie class time. But my coach let me and a … Continue reading

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8/19/14 WOD

Heavy lifting day!!!! Woop! But it was snatch day and snatch is just not my forte. I feel like I’m decent at it but just not my favorite lift. I’m more of a power clean kinda gal. But it was … Continue reading

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