Tag Archives: Crossfit Holly Springs

7/6/15 WOD

So I didn’t get to the gym as much as I wanted last week as we were building a fence and Nick needed my help more than I anticipated. Also, the fence work was harder than I guess I anticipated … Continue reading

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6/29/15 Test Week – Yes I am still Alive and Helen [Benchmark WOD]

Ok so I have neglected this site a LOT! I’ve just been using Evernote to send my WODs to my coach on a weekly basis and just haven’t had the urge to post here. BUT now that it’s Test week … Continue reading

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4/15/15 WOD

Ok so I skipped blogging the 14ths WOD but let’s just say it was ROUGH! Back squats, HSPU, Rope climbs, and a mini WOD that had me exhausted! Yesterday it was just me at the gym. I got a lot … Continue reading

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4/13/15 I’M BACK

Ok so I have not be away from the gym as long as my posts suggest but I have been away from blogging. My gym started using WODify and it was so easy to update my scores in there that … Continue reading

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