Tag Archives: deadlift

2/17/15 WOD

Yes I did go to the gym Friday and Saturday. No I’m not going to blog them. I am just not in the mood. Sorry 😦 I think you’ll survive though 😉 Last night I really wanted a rest day … Continue reading

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2/11/15 Ignite WOD

Last night I knew I needed some cardio in my life so I did the Ignite Class. We started with Deadlifts. This week I did 275# x 5 reps. Felt good to lift heavier this week! Then we had the workout … Continue reading

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2/7/15 & 2/9/15 “Mary + DT” and WOD

I’ve been terrible at updating this blog lately. It’s annoying to me as much as it might be to the 5 people who read this too 😛 I’ve been very distracted because we are in the process of moving and … Continue reading

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2/4/15 & 2/5/15 Ignite “Ghost” and 13.2 Open WOD

2/4/15 Ghost Wednesday I decided I needed more cardio and less barbell in my life *lol* I was still a little barbell shy after Tuesday’s face to bar encounter so I was happy when the WOD was barbell free! We … Continue reading

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1/15/15 WOD

I was aiming to do Active Recovery last night but the WOD was ‘easy’ enough that I didn’t need to adjust anything to get more or less an active recovery. Not sure if it was intended to be like that … Continue reading

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1/8/15 WOD + “Karen”

Oomph. Last night was rough on my lower back. I literally could not handle it at the end and felt like I had to stop short of my potential. 😦 but I’d rather stop and not injure myself over 1 … Continue reading

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1/1/15 Planet Fitness WOD

Well the gym isn’t open yet. It was supposed to be but there have been delays. UGH! So I needed to work out. I was getting pretty desperate about getting in activity and I decided to try and use Nick’s … Continue reading

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