Tag Archives: Dr’s note

5/22/14 WOD and Powerlifting

Last night was brutal. I wasn’t planning on Rxing the WOD but it just sort of ended up happening. I’m thankful for a good butt kicking but it was quite the swift kick! 4 Rounds for time: 5 Thruster (135/ … Continue reading

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5/20/14 WOD and Coaching

My quads finally feel normal again! YAY!!! I don’t cringe whenever I sit down or stand up and I don’t dread stairs. I still didn’t really make a big leap in the WOD last night but I hit the goals … Continue reading

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