Tag Archives: getting a physical

5/20/14 WOD and Coaching

My quads finally feel normal again! YAY!!! I don’t cringe whenever I sit down or stand up and I don’t dread stairs. I still didn’t really make a big leap in the WOD last night but I hit the goals … Continue reading

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1/17/14 11.4 and Physical

I did another WOD last night and still avoided lifting weights and I felt awesome! I am starting to be really thankful that I’m taking the week off from weight lifting though. I just want to be extra safe about … Continue reading

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MY WLC Challenge: week 1

The first week of any nutrition challenge is easy. Enthusiasm and motivation are high, the house is stocked full of good food, and tracking is something I look forward to. But I’ve been at this starting point many times before … Continue reading

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