Tag Archives: getting into shape

8/18/16 Partner WOD

Last night we did a Partner WOD. I was partnered with a woman who is very new to Crossfit and the gym but she did great ๐Ÿ™‚ 3 RFT 800m runย <– She ran 400 I biked 0.6mi 30 Dumbbell Squat … Continue reading

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Long time No Post

WARNING! Extremely LONG POST! So obviously it’s been a few months. Ok. It’s been a long time. But I swear I have a good reason ๐Ÿ˜› I’m almost 6 months pregnant ๐Ÿ˜€ !! With pregnancy comes a lot of changes … Continue reading

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2/12/15 Open WOD 14.1

I am sick of this WOD and any combination of it. SICK of it! And I was tired and not feeling great but I went to the gym anyway. First we worked on weighted pull ups and I did 10# … Continue reading

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2/11/15 Ignite WOD

Last night I knew I needed some cardio in my life so I did the Ignite Class. We started with Deadlifts. This week I didย 275# x 5 reps. Felt good to lift heavier this week! Then we had the workout … Continue reading

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2/4/15 & 2/5/15 Ignite “Ghost” and 13.2 Open WOD

2/4/15 Ghost Wednesday I decided I needed more cardio and less barbell in my life *lol* I was still a little barbell shy after Tuesday’s face to bar encounter so I was happy when the WOD was barbell free! We … Continue reading

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2/2/15 Ignite WOD

We started off with some back squats. We didn’t go super heavy but I did 5 reps atย 175#. I was ok to stop there after Saturday’s WOD! Then we did a WOD I thought would take a lot longer to … Continue reading

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1/26/15 Ignite WOD

Ok so the new gym is OFFICIALLY open so I can be more transparent in my training again ๐Ÿ˜€ Not that it really mattered but I wanted to try and respect the gym’s request to keep things sort of under … Continue reading

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