Tag Archives: Goals

6/25/14 Powerlifting Practice

This week has been tough! Not only have I been adjusting to a new schedule but my workout load has almost doubled. Those 2 new things together have made for a long and tiring week. So it was no surprise … Continue reading

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6/25/14 Performance Class “Grace” variation [benchmark WOD]

Day 2 of the Crossfit Summer Camp Performance Class. I wasn’t as dead this morning as I have been Monday and Tuesday but I was still zombie like. It helped my attitude slightly in the warm up but mostly I … Continue reading

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6/16/14 & 6/17/14 WODs and Back Squat PR

I can’t believe I forgot to blog yesterday!!! And with such amazing news! I got a new PR for my back squat!!! But first the WOD: AMRAP-10 15 Hollow-Body Floor Press (95/65) <– Legs and head up Rx weight 12 Power … Continue reading

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5/6/14 13.4 WOD

I haven’t done this WOD since it appeared in the 2013 Open. At that time I was just starting to get toes to bar and cleaning 95#. I managed to get 34 reps back in 2013 and a year later … Continue reading

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5/14/14 Powerlifting Practice

BENCH DAY!!!! I’ll keep this short and simple since all I did yesterday was bench. We worked up to 145# (BOOYA!!!) and I did 2 singles before calling it a night. I also cyber-stalked all of the competitors for Saturday’s … Continue reading

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5/13/14 “Nasty Girls” [Benchmark WOD] and My First Night Coaching!

Last night we had the Regional’s Event 4 programmed: Nasty Girls V2 3 rounds for time of: 50 one-legged squats, alternating 7 muscle-ups 10 hang power cleans (175 / 115) But since I was feeling a little sluggish and not … Continue reading

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5/12/14 Powerlifting Practice

It’s Taper Week!!! Which means I won’t have too much to post here as I get ready for the Hopper Clash competition on Saturday! I can’t believe the competition is here already! And I am already getting nervous about the … Continue reading

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