Tag Archives: goblet squats

10/4/14 Superfit DC Team Competition

Saturday I competed in the Superfit DC competition. I am still limping around today because of it but I had a great time! WOD 1 For the first WOD we had 6min to establish a 3 rep max Thruster. Susan and … Continue reading

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12/7/13 WOD

Since the Olympic Lifting class was rescheduled I finally was able to go to the regular 9am WOD. Not many people showed up but that was ok. I kind of like the smaller classes. For Time: 1000 M Row <– Rx … Continue reading

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Capital Throwdown RECAP

Yesterday was AWESOME! I had some doubts going into the Capital Throwdown competition since I didn’t know my partner, Adam, very well and we had only worked out with each other twice (both occasions were at 6am and NOT my … Continue reading

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Kettlebell February 2/8/13

Every Friday at Crossfit Diesel we are having a kettlebell WOD led by a couple who own their own kettlebell business: Maryland Kettlebells.  They also just got Crossfit Level 1 certified and so they are going to incorporate some kettlebell lifts … Continue reading

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