Tag Archives: health

4/15/15 WOD

Ok so I skipped blogging the 14ths WOD but let’s just say it was ROUGH! Back squats, HSPU, Rope climbs, and a mini WOD that had me exhausted! Yesterday it was just me at the gym. I got a lot … Continue reading

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4/13/15 I’M BACK

Ok so I have not be away from the gym as long as my posts suggest but I have been away from blogging. My gym started using WODify and it was so easy to update my scores in there that … Continue reading

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2/2/15 Ignite WOD

We started off with some back squats. We didn’t go super heavy but I did 5 reps at 175#. I was ok to stop there after Saturday’s WOD! Then we did a WOD I thought would take a lot longer to … Continue reading

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1/28/15 WOD

You know when you have those gut feelings on when you should attack a WOD a certain way yet you still ask the coach what plan of attack you should have and it completely counteracts your gut feeling and you … Continue reading

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1/27/15 WOD and Barbell Club

Last night I got quite the workout! It was the first time since we moved to the new location that I’ve done back to back WODs. It sucked that it was such a late night ( I didn’t get out … Continue reading

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1/26/15 Ignite WOD

Ok so the new gym is OFFICIALLY open so I can be more transparent in my training again 😀 Not that it really mattered but I wanted to try and respect the gym’s request to keep things sort of under … Continue reading

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1/12/15 Ignite WOD

For some reason, I really felt like doing the Ignite class last night. I wanted more cardio than in the reg WOD to dust off the cobwebs from the weekend (aka the homemade ice cream I ate). AMRAP 25 10 … Continue reading

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