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Crossfit Comp
SuperfitOctober 4, 2014GO TEAM!- Follow Crossfit Games or BUST! on WordPress.com
Tag Archives: kicking butt and taking names
Capital Throwdown RECAP
Yesterday was AWESOME! I had some doubts going into the Capital Throwdown competition since I didn’t know my partner, Adam, very well and we had only worked out with each other twice (both occasions were at 6am and NOT my … Continue reading
Posted in Crossfit
Tagged burpee suicides, Capital Throwdown, competition, crossfit, fight gone bad costume, front squat, getting into shape, Goals, goblet squats, kettlebell swings, kicking butt and taking names, partner competition, pull ups, representing Crossfit Diesel, row, sit ups, thrusters, training for a partner crossfit competition, wall ball, workout journal
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Crossfit Games or BUST! 