Tag Archives: muscle up

3/22/14 Open WOD 14.4

Ohhhh mannnn… 14.4 was filled with tons of things that are not my forte. I’m a strength girl, not a gymnasticy cardio girl. But I love Crossfit and I knew I was going to give this WOD my all. AMRAP-14 … Continue reading

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2/4/14 “King Kong”

I’m not sure who did programming this week but I am LOVING it! It could be for my love of heavy deadlifts but I’m not biased 😉 I was SO excited for this WOD and all day I had butterflies: … Continue reading

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10/29/13 Olympic Lifting Class 4

Since it’s Taper Week I decided to only go to Lifting Class last night. It was a good and bad decision. Good because I was fresh for lifting and did really well but bad because I didn’t move around much. … Continue reading

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6/11/13 WOD and Lots of Other Stuff

I feel like a gym rat. I arrive to the gym about 20 min early to do mobility and then stay an hour after the WOD to do weight lifting supplemental work. Who am I? Never in my life would … Continue reading

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Karen [Benchmark]

Oh Karen. What fun you gave me last night. I was really excited to do a benchmark WOD. I feel as if I haven’t had a chance to attempt one in a while. This benchmark WOD is kind of awesome … Continue reading

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WOD 1/16/13

Last night’s WOD was one of the slowest. And I mean that in a hard way not a frustrated too many people kind of way. It was so tough and so short for the AMRAP that my goal was to … Continue reading

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