Tag Archives: overhead squat

12/19/14-12/27/14 WODs and Crossfit Adrenaline

Ok so clearly I’ve been away šŸ˜› I went out of town for Christmas and completely abandoned my laptop. It was kind of refreshing not to turn it on but at the same time now I’m playing catch up on … Continue reading

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10/15/14 Performance WOD and Powerlifting Practice

Yesterday was exhausting! The build up of exhaustion from Monday and Tuesday didn’t help either. But I woke up at 5am and got my tush to Performance class. We warmed up differently. We did max effort wall ball for 1 … Continue reading

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9/16/14 WOD and New Challenge

Last night’s WOD was deceivingly tough! I thought it would actually be easier than Nancy but it was harder in my opinion. 2 Rounds of: 50 Double Unders 25 Overhead Squats (95/ 65#) 25 Burpee Pull-Ups At first you got … Continue reading

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7/19/14 Performance WOD

Saturday morning WOD! I haven’t been to a Saturday WOD in a while due to schedule conflicts and lack of class or holidays. It was nice to workout on Saturday again but I’m not sure I’d call it a Performance … Continue reading

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5/29/14 WOD, Coaching, and Deadlift Practice

Last night I was a little disorganized. I got to the gym in time to coach the 7pm class and then had to do the 8pm class because I had a dog sitter come by at 5:30pm and couldn’t make … Continue reading

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2/3/14 “Brutus” Variation

Last night was a first. A first of not finishing. The WOD didn’t seem all that impossible but I forgot how weak I am at ring dips: BrutusĀ ā€œVariationā€ 1-2-3-4-5-6-7-8-9-10 ~ 100 Double Under Interlude ~ 10-9-8-7-6-5-4-3-2-1 Hang Power Snatch (40% … Continue reading

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Olympic lifting Class 6

This morning, despite a cold coming on, I headed to Crossfit diesel for lifting class. I haven’t worked out in 2 days so I was definitely aching to move but I could tell I wasn’t feeling 100%. We warmed up … Continue reading

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