Tag Archives: physical

5/22/14 WOD and Powerlifting

Last night was brutal. I wasn’t planning on Rxing the WOD but it just sort of ended up happening. I’m thankful for a good butt kicking but it was quite the swift kick! 4 Rounds for time: 5 Thruster (135/ … Continue reading

Posted in Crossfit, Powerlifting | Tagged , , , , , , , , , , , , , , | Leave a comment

1/16/14 WOD/Recovery

Since I’m still on the mend but I wanted to get out of the house and workout I decided to totally modify last night’s back intensive workout: 12 Rounds for time/ or AMRAP-20: Whichever comes first 9 Deadlifts (155 / 100#) <– … Continue reading

Posted in Crossfit, Weight Watchers | Tagged , , , , , , , , , , , , , | Leave a comment