Tag Archives: Potluck

5/26/14 Memorial Day “Murph” [HERO WOD]

In honor of Memorial Day, Crossfitters around the world partake in the Hero WOD “Murph” for Lt. Murphy and for all of the people who have served/fallen for our country. This is the first time I’ve participated in this WOD … Continue reading

Posted in Crossfit | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

7/3/13 WOD & 7/4/13 “Gallant” [HERO]

Since there was a holiday I sort of got a little behind in my posts. Never fear! I’m back to update to my loyal reader! (hi, Jill!) First let’s discuss Wednesday’s WOD: WOD 5 Sets of 3-15 reps of Deadlift … Continue reading

Posted in Crossfit | Tagged , , , , , , , , , , , | Leave a comment