Tag Archives: powerlifting practice

6/2/14 Powerlifting

The humidity yesterday was THICK! OMG! I had such a headache from it! But I persevered and went back to Diesel for Powerlifting Practice. We started with back squat and I just wasn’t having a strong day. I finished on … Continue reading

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5/22/14 WOD and Powerlifting

Last night was brutal. I wasn’t planning on Rxing the WOD but it just sort of ended up happening. I’m thankful for a good butt kicking but it was quite the swift kick! 4 Rounds for time: 5 Thruster (135/ … Continue reading

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5/12/14 Powerlifting Practice

It’s Taper Week!!! Which means I won’t have too much to post here as I get ready for the Hopper Clash competition on Saturday! I can’t believe the competition is here already! And I am already getting nervous about the … Continue reading

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5/7/14 “Not Helen” and Powerlifting Practice and New Deadlift PR!

What a long day 🙂 Once again I decided it was best to get the WOD done at 6am so I would have enough time to rest/recover to be strong for Powerlifting in the evening. Waking up wasn’t easy but … Continue reading

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3/24/14 Powerlifting Practice

I love Powerlifting. In case you couldn’t already tell I thought I’d reiterate that. Last night we had Powerlifting Practice and started off with the bench press. Instead of trying to arch our backs as much as we could naturally, … Continue reading

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3/10/14 Powerlifting Practice and “The Chief”

I am pretty darn sore from Sunday’s Endurance WOD but I was very excited to do a group Powerlifting Session with some of the ladies who are competing in April’s Equinox Competition. We broke into 2 groups and did the … Continue reading

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2/26/14 WOD

BACK SQUAT DAYYYYY!!!!! This time the rep scheme was different: 5(8-8) And since the Open is Saturday I didn’t want my quads to be sore for the rest of the week so I went lighter than I normally do. I … Continue reading

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