Tag Archives: PR

6/29/15 Test Week – Yes I am still Alive and Helen [Benchmark WOD]

Ok so I have neglected this site a LOT! I’ve just been using Evernote to send my WODs to my coach on a weekly basis and just haven’t had the urge to post here. BUT now that it’s Test week … Continue reading

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12/18/14 Jerk PR

Last night was probably my last night coaching for a long time. Since I’m going out of town next week I am going to guess that by the time I get back the gym will be at the new facility … Continue reading

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12/16/14 “Diane” [Benchmark WOD]

Diane. My most favorite benchmark WOD yet still my nemesis in many ways. I have HSPU but not 45 in a WOD still. So I’m still constantly battling Diane one baby step at a time. Last time I did Diane … Continue reading

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12/15/14 Powerlifting WOD

Last night I didn’t want to feel rushed to get to the gym because I’m dog-sitting and walking 3 dogs isn’t exactly something I can do quickly. So I just took my time and went to Powerlifting only. I must … Continue reading

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12/2/14 14.1 Open WOD

Nothing like an Open WOD to test your progress 🙂 We started the day off with a complex: Clean Complex Deadlift + Hang Power Clean + Clean 5 × 1+2+1 I got to 125#  before calling a day. I probably could’ve … Continue reading

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12/1/14 WOD and Powerlifting

Back in the gym!!! YAY!!! I didn’t intend to take 3 days off from the gym but it just ended up happening. Friday the hours were weird so I couldn’t make it due to evening plans and then those plans … Continue reading

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11/13/14 WOD of Crap

Last night was a unique night. We had 2 new coaches who will be coaching after we relocate to the new gym coach/visit.  We met Coach Anthony and Coach Jay (Jay will not be coaching but he will be managing … Continue reading

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