Tag Archives: progress not perfection

12/12/13 WOD

I ❤ Heavy lifting days! Yesterday was no exception minus the fact that I couldn’t concentrate very well for some reason. My mind kept wandering and getting in the way of my lifts. Oh well – every day can’t be … Continue reading

Posted in Crossfit | Tagged , , , , , , , , , | Leave a comment

6/21/13 WOD and Homework

YAY gym time! I was SO excited for this WOD! Heavy deadlifts?? YES PLEASE! 5 Rounds for Time: 5 Deadlift (1.5 x bodyweight) <– we were also told to do 5RM if we couldn’t do 1.5 x body weight…however my 5RM … Continue reading

Posted in Crossfit, Weight Watchers | Tagged , , , , , , , , , , , , , | 1 Comment

Maintenance Weigh In Week 1

This week in terms of Weight Watchers things were very different compared to the weight loss side of my journey. I felt so much more relaxed because I had 6 extra points a day, I felt really confident about myself, … Continue reading

Posted in Weight Watchers | Tagged , , , , , , , , , , | Leave a comment

Weigh In 2/7/13

Another week, another Weight Watchers meeting and weigh in. 🙂 I wasn’t sure how the scale was going to look this week. I over indulged on the weekend and even though I tracked and made time to workout I just … Continue reading

Posted in Weight Watchers | Tagged , , , , , , , | Leave a comment