Tag Archives: pull ups

6/29/15 Test Week – Yes I am still Alive and Helen [Benchmark WOD]

Ok so I have neglected this site a LOT! I’ve just been using Evernote to send my WODs to my coach on a weekly basis and just haven’t had the urge to post here. BUT now that it’s Test week … Continue reading

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4/13/15 I’M BACK

Ok so I have not be away from the gym as long as my posts suggest but I have been away from blogging. My gym started using WODify and it was so easy to update my scores in there that … Continue reading

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2/17/15 WOD

Yes I did go to the gym Friday and Saturday. No I’m not going to blog them. I am just not in the mood. Sorry 😦 I think you’ll survive though 😉 Last night I really wanted a rest day … Continue reading

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2/7/15 & 2/9/15 “Mary + DT” and WOD

I’ve been terrible at updating this blog lately. It’s annoying to me as much as it might be to the 5 people who read this too 😛 I’ve been very distracted because we are in the process of moving and … Continue reading

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11/22/14 Crossfit Canton WOD

We are back in GA!!! It took me a couple of days but I finally got to the gym! We were attending a wedding that day so I made sure to go in the morning to workout. It was great … Continue reading

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11/18/14 Rookie WOD

Last night I didn’t really feel like working out but I knew I at least needed to do a little bit of rowing. So I dragged my butt to the gym and did 20min on the erg. 200 calories later … Continue reading

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11/4/14 All or Nothing WOD

All or Nothing AKA Cindy and Grace smushed together: ” All or Nothing” 25 min. Cap 2 Rnds
Cindy (Cindy: 5 Pull-ups, 10 Push-ups, 15 Squats) <– I did 2 Pull ups, 4 Pushups, 6 squats 4 Clean and Jerks (135/95) <– Rx … Continue reading

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