Tag Archives: push ups

1/7/15 2010 Games Pyramid Double Helen

OMG I was SO excited to do this WOD! It wasn’t the regular WOD but instead the Ignite WOD (new Rookie class…sorta) and I definitely needed a more endurance type WOD. This was just what the Dr ordered! Run 1200 … Continue reading

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11/4/14 All or Nothing WOD

All or Nothing AKA Cindy and Grace smushed together: ” All or Nothing” 25 min. Cap 2 Rnds
Cindy (Cindy: 5 Pull-ups, 10 Push-ups, 15 Squats) <– I did 2 Pull ups, 4 Pushups, 6 squats 4 Clean and Jerks (135/95) <– Rx … Continue reading

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10/14/14 WOD

I was pretty darn sore from Monday’s double header but went to the gym anyway because I had nothing else to do to move around. I went in with the mindset of not rushing things and just moving slowly but once … Continue reading

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9/10/14 “Cindy” on Speed and Powerlifting

Last night I got my butt kicked. As if Cindy weren’t tough enough (20min AMRAP of 5 pull ups, 10 push ups, 15 squats) last night my coach made it very very evil: 10, two minute rounds of: 5 Pull-Up … Continue reading

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8/20/14 11.2 WOD and Powerlifting

WOD First up I showed up to do the WOD since after Powerlifting I don’t usually feel like staying and doing more work. The WOD last night was an Open WOD 11.2: Open Workout 11.2 Amrap – 15 9 Deadlifts … Continue reading

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7/25/14 & 7/27/14 WODs

Friday Had to hit the Rookie class on Friday because 6pm is now the last class on Fridays and is also Rookies.  AMRAP-10200m Run10 Deadlifts <– 155# (the regular WOD weight)10 Push-Ups <– strict I enjoyed this WOD. I thought it was … Continue reading

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5/26/14 Memorial Day “Murph” [HERO WOD]

In honor of Memorial Day, Crossfitters around the world partake in the Hero WOD “Murph” for Lt. Murphy and for all of the people who have served/fallen for our country. This is the first time I’ve participated in this WOD … Continue reading

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